| Significantly modify your diet | | | | | |
| Engage in regular physical activity | | | | | |
| Modify your lifestyle (work demands, sleep, exercise) | | | | | |
| Keep a record of everything you eat | | | | | |
| Practice relaxation techniques | | | | | |
| Take supplements for nutrition therapy | | | | | |
| Have a lab test performed for a health assessment | | | | | |